The Ironman Puerto Rico 70.3 course offers a unique blend of natural beauty and urban scenery, presenting a varied challenge for participating athletes. The race starts with a swim section in the calm and clear waters of Condado Lagoon, setting a serene tone for the competition.
The bike segment stretches for 56 miles (90 km), guiding athletes through the picturesque and hilly landscapes of Condado, Isla Verde, and historical Old San Juan. The course is characterized by rolling hills, interspersed with a few short but steep climbs. A notable highlight is the section along the Atlantic Ocean, providing stunning coastal vistas.
The running portion of the race, covering 13.1 miles (21.1 km), takes participants through the vibrant streets of San Juan. This segment is mostly flat but includes occasional small hills. Athletes will pass through several of San Juan’s popular tourist spots, including the Condado Lagoon, the charming Paseo de la Princesa, and the iconic Castillo San Felipe del Morro, offering a cultural and historical dimension to the race experience.
In March 2023, Puerto Rico experienced generally warm and pleasant weather conditions. In San Juan, the average high temperatures were around 29°C (84°F), while the minimum night time temperatures were about 22°C (72°F). The city received moderate rainfall throughout the month. There were several instances of light rain, with a particularly heavy rainfall event mid-month. Despite these rainy periods, the month also included many sunny days, contributing to the overall enjoyable weather conditions.
The average water temperature in San Juan, Puerto Rico in March is 27.3°C (81.1°F). The minimum temperature is typically 25.4°C (77.7°F) and the maximum temperature is 29.3°C (84.7°F).
