Ironman Portugal Cascais kicks off with a swim at the vibrant and picturesque Ribeira Beach. Participants tackle a one-loop swim in the serene Bay of Cascais, known for its calm, crystal-clear waters, reaching depths of up to 7 meters.
The bike segment presents a demanding yet exhilarating two-loop route, meandering through the breathtaking Sintra Natural Park. This part of the course offers awe-inspiring views of the Atlantic coastline and includes a pass by the famed Cabo da Roca, the westernmost point of Europe. A unique aspect of the bike course is the inclusion of the challenging ascents on the Estoril F1 race track, elevating the difficulty level for the athletes.
The run portion consists of three loops and guides participants along a scenic coastal path, weaving through the captivating town of Cascais and its lush surroundings. This segment is characterized by rolling hills and rigorous stretches that challenge the athletes’ endurance and mental strength. The event reaches its climax at the historic Fortaleza de Cascais, a prominent landmark overlooking the bay, providing a memorable and iconic conclusion to this formidable endurance race.
In October, Cascais, Portugal generally experiences mild and comfortable weather, which is characteristic of the region’s Mediterranean climate.
Temperature: The average temperatures in Cascais during October range from about 15°C (59°F) in the cooler nights to around 22°C (72°F) during the day. This makes it pleasant for various outdoor activities.
Rainfall: October is the beginning of the wetter season in Cascais. While it’s not the rainiest month, occasional showers are possible, so it’s a good idea to be prepared with an umbrella or light raincoat.
Sunshine: Despite the increased chance of rain, there are still many sunny days. On average, Cascais enjoys around 5-7 hours of sunshine per day in October.
Wind: The region can experience some windy days, especially being close to the Atlantic coast. The winds are usually not too strong but can add a bit of chill to the air.
Sea Temperature: The sea temperature starts to cool down but is still relatively warm from the summer, averaging around 18°C (64°F).
