The Ironman Panama 70.3 begins with a point-to-point swim in the iconic Panama Canal, a unique feature that sets this course apart from other Ironman events. Swimming in these historic waters provides athletes with a one-of-a-kind experience.
Following the swim, participants embark on a bike course consisting of three loops. This segment of the race takes them between the Calzada de Amador and the Cinta Costera, offering a mix of natural beauty and urban landscapes. The repeated loops on the bike course allow athletes to familiarize themselves with the route, which can be advantageous for pacing and strategy. The course also offers breath taking views of the Panama Bay, the skyline of Panama City, and the Panama Canal.
The final segment of the Ironman 70.3 Panama is a run course that also spans three loops through the Calzada de Amador. This area is known for its stunning views and vibrant atmosphere, providing a stimulating environment for the running portion of the race. The course features a mix of flat and slightly undulating terrain, making it a relatively fast and runner-friendly route. Athletes will pass by iconic landmarks such as the Miraflores Locks of the Panama Canal, the Museum of Biodiversity, and the Panama 2000 Bridge.
In February 2023, Panama City, Panama experienced tropical weather with high temperatures averaging around 34.2°C (93.6°F) and low temperatures averaging about 18.4°C (65.1°F). It was the driest month of the year, with only 1.3 days of rainfall totaling about 10mm (0.39 inches) of precipitation.
The average sea temperature was about 26.3°C (79.3°F), offering comfortable conditions for various water activities.
