The Ironman New York 70.3 course is a challenging yet rewarding race that takes participants through some of the most picturesque scenery in Long Island, New York.
The swim course winds through the calm waters of Zach’s Bay.
The bike leg heads north along the Atlantic Ocean Parkway, offering stunning views of the coast. Riders will encounter a few rolling hills along the way, but the overall course is relatively flat and well-maintained. Passing through the towns of Wantagh,
Seaford, and Plainview – riders will enjoy the vibrant atmosphere of these communities and the picturesque scenery of the surrounding countryside.
2 loop run leg s out-and-back course that follows the scenic boardwalk along the Atlantic Ocean. The run course offers stunning views of the ocean, the Long Island Sound, and the Manhattan skyline on a clear day.
In September 2023, New York City experienced a range of weather conditions typical for the early autumn period. The temperature and weather patterns varied throughout the month, providing a mix of warm days and cooler nights.
The highest temperature recorded in September was 33.9°C (93°F), observed on September 6. The lowest temperature reported was 10.6°C (51°F) on September 27.
The average temperature for the month was approximately 20°C (68°F). During the month, daytime temperatures typically ranged in the mid-20s to low 30s°C (mid-70s to low 80s°F), while nighttime temperatures often dropped to the mid-10s°C (low 60s°F).
The average water temperature at Jones Beach State Park in New York in September is 21°C (70°F).
