The IRONMAN Gulf Coast 70.3 course is designed to provide a challenging yet scenic experience for triathletes. The race begins with an ocean swim, where participants navigate the waters for the first leg of the triathlon. Following the swim, athletes transition to a one-lap bike course that is predominantly flat, featuring a total elevation gain of 228 meters. This bike route offers a mix of speed and endurance challenges, making it suitable for both seasoned and novice cyclists. The final leg of the race is a three-lap run course, which is also flat and covers approximately 41 meters of elevation in total. This segment of the race allows runners to maintain a steady pace while enjoying the coastal scenery.
In May, Panama City experiences warm and increasingly humid weather as it transitions into the summer season. Here’s a summary of the typical weather conditions you can expect in Panama City during May:
Temperature: Average high temperatures are around 27°C to 29°C (81°F to 85°F), while average lows at night are typically around 18°C to 20°C (mid-60s°F).
The days are generally warm, sometimes even hot, especially towards the end of the month. Humidity and Rainfall: May marks the beginning of the more humid and wetter season. The average rainfall for the month is about 75 to 100 mm (3 to 4 inches). Rain usually comes in the form of short, heavy showers or thunderstorms, especially in the afternoon or evening.
Sea Temperature: The Gulf of Mexico starts to warm up, with average sea temperatures around 25°C to 27°C (77°F to 80°F), which is pleasant for swimming and water activities.
