The Ironman Florida starts with swim section consists of a two-laps in the Gulf of Mexico. Competitors should be prepared for the presence of strong currents and riptides, which add to the challenge of the swim. Unique to this course is the “Australian exit,” where athletes briefly exit the water after the first lap before diving back in for the second lap.
After completing the swim, athletes transition to a one-lap bike course. This segment is known for being flat and fast, allowing for high speeds and personal best times. It’s an excellent course for both seasoned cyclists and those newer to the Ironman distance, thanks to its lack of significant hills or technical difficulties.
The final segment of the Ironman Florida is a two-loop run course. This part of the race offers breathtaking views of the emerald coast waters along the shoreline, providing a stunning backdrop for the gruelling run. The scenic views along the coastline can be a great motivator as athletes push through the final stage of the race.
In Panama City, Florida, the weather conditions for November 2023 were characterized by mild and comfortable temperatures. The average high temperature was about 20.5°C (68.9°F), while the average low was around 12.7°C (54.9°F). This indicates a pleasant climate with cool nights and mild days.
November is typically the driest month in Panama City. The region experienced rainfall for about 7.9 days, accumulating approximately 43 mm (1.69 inches) of precipitation. The average sliding 31-day rainfall during the month was gradually increasing, starting at 79 mm (3.1 inches) and ending at 91 mm (3.6 inches).
The average ocean temperature was around 23°C (73°F).
