The IRONMAN Durban 70.3 course offers a unique and exhilarating challenge set against the backdrop of South Africa’s renowned coastal city, Durban. This course combines the city’s natural beauty with its urban charm, providing a comprehensive triathlon experience.
The race kicks off with a swim in the Indian Ocean, starting from the sun-kissed beaches of Durban. Athletes plunge into the waters off the Golden Mile, renowned for its golden sands and warm, inviting waters. The swim course is a one-loop affair, offering a refreshing and energizing start, with the stunning coastline setting the scene.
Transitioning from the swim, participants mount their bikes for a 1 loop ride. The bike course is a fast and flat route, taking cyclists along the scenic coastline and through some of Durban’s iconic landmarks. The route promises smooth roads and minimal elevation, making it an ideal course for personal best times. Along the way, riders can enjoy views of the bustling city life juxtaposed with the tranquil Indian Ocean.
The concluding segment of the race is run. This two-loop course stretches along Durban’s famous Golden Mile, allowing runners to enjoy the vibrant atmosphere and scenic ocean views. The run is relatively flat, providing a fast course for athletes. Spectators line the route, offering encouragement and creating a lively, festive environment, which adds to the exhilarating experience of the race.
In June, Durban, South Africa, experiences mild and predominantly dry weather conditions. The daytime temperatures typically average around 23°C (73°F), with the mercury dropping to around 11°C to 15°C (52°F to 59°F) in the evenings and nights. The average high temperature in June is about 22°C to 24°C (72°F to 75°F), while the average low temperature ranges from 10.6°C to 13.8°C (51°F to 57°F).
The average water temperature in Durban, South Africa in June is around 19°C (66°F).
