The IRONMAN Nelson Mandela Bay 70.3 , set in the vibrant city of Port Elizabeth, South Africa, is a captivating course that offers athletes a challenging yet scenic triathlon experience.
The race begins with a 1.9 km (1.2 miles) swim in the calm and protected waters of Nelson Mandela Bay. This one-loop swim course is set against the backdrop of the beautiful South African coastline, providing swimmers with serene views and typically mild water temperatures, making it an ideal start to the triathlon.
Following the swim, athletes transition to the 1 loop bike leg. This portion of the course takes cyclists through the heart of Port Elizabeth and its surrounding areas. The route is characterized by its flat and fast roads, allowing athletes to maintain a steady pace while enjoying the stunning coastal scenery. The course passes through several local communities, offering glimpses of South African culture and the warm support of local spectators.
The final segment of the IRONMAN 70.3 Nelson Mandela Bay is a 2 loop run. This two-loop run course takes athletes along the scenic coastline, providing breathtaking views of the ocean. The route is relatively flat, which is favourable for fast running times. Athletes will run past various iconic landmarks of Port Elizabeth, including beautiful beaches and vibrant neighbourhoods. The support from the spectators along the course is enthusiastic, adding to the electric atmosphere of the event.
The race culminates in a memorable finish at a location that captures the essence of Port Elizabeth’s spirit. Athletes cross the finish line amidst cheers and applause, celebrating their accomplishment in one of the most picturesque settings in South Africa.
In April, Port Elizabeth, South Africa, experiences warm and reasonably dry weather conditions. The daytime maximum temperatures typically average around 24°C (75°F), while the night time temperatures generally drop to around 14°C (57°F). The overall average temperature for the month is approximately 18.8°C (66°F), with a minimum average of 13.4°C (56°F) and a maximum of 24.3°C (75.8°F).
The average water temperature in Port Elizabeth, South Africa in April is 18.1°C (64.9°F).
